Although coaching is primarily future focused there are sometimes benefits to thinking about and remembering your past.
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When I first qualified as a coach and started building my business, I realised in order to connect with clients, I was going to have to make myself visible and an obvious way of doing that was to be present on social media and this created a sense of fear within me.
This is something that will often come up when I am coaching clients. Those moments when you are facing a challenging situation or having to deal with a difficult person.
The one thing I have learnt about building confidence is that you have to find what works for you.
